About This Quote
Meditation is spending time with the self. It is the time to be intimate with your soul. In this quote, Buddha talks about meditation as a journey where you go beyond the physical world and into your own inner spaces. It is a time to get to know yourself better and to connect to that part of yourself that is more than just your body. Meditation helped him to become a better person and had a profound effect on his soul.
Source: Mindfulness Living In The Moment Living In The Breath
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